Women’s Health: 6 Often-Missed Heart Attack Symptoms in Women

Women’s Health: 6 Often-Missed Heart Attack Symptoms in Women

A Message From The Creator

A Message From The Creator

Women’s News: When the Good Girls Revolted — A Story of Newsweek

Women’s News: When the Good Girls Revolted — A Story of Newsweek

Women’s News: When the Good Girls Revolted — A Story of Newsweek

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Jessica Bennett

Executive editor, Tumblr

Wednesday Facebook COO Sheryl Sandberg launched the new social network LeanIn.org devoted to helping women encourage each other to “lean in” to their careers. This week and going forward, HuffPost Women will be featuring posts from women reflecting on the moments in their careers when they “leaned in” — pursued their ambitions despite their fears — or “leaned back” — focused more on other aspects of their lives so that they could lean in with more energy later on.

We noticed it only superficially, at first. Here and there, we’d spot a story we’d suggested in the pages of the magazine, under the byline of a more respected male colleague. Other times, one of us would be asked to rewrite somebody else’s sloppy draft — only to notice how he rose above us exponentially on the masthead. A round of promotions was announced, and we — my two colleagues (and soon to be co-authors) and I — couldn’t help but observe how many women had been passed over, moving at a snail’s pace compared to the male colleagues they’d come up with. Then one day, a basketball hoop was erected in the newsroom, and Sarah Palin appeared on the cover of our magazine in a pair of short shorts. The Palin Story was was just another male byline in a year when all but six of the magazine’s 49 cover stories were written by men.

We were frustrated, and yet we pressed ahead — proud to work at Newsweek, the storied newsmagazine, feeling lucky to have jobs at all. Surely, we thought, our hard work would ultimately be noticed. We were overachievers, of course; that was how we had always been. Besides, this was the Aughts, not the 1970s — women were ruling the world. Weren’t they?

And then one morning, I walked by to my desk to find a feminist history book on my desk, with a note from a Newsweek librarian. Buried there in the center, in just a few short pages, was a story that would transform the way I saw the world, the media landscape, Newsweek Magazine — and my role within it.

It was the tale of 46 women, all researchers at Newsweek, who in 1970, sued their bosses for gender discrimination in the first lawsuit of its kind. Called “dollies” by their male editors — and told outright that “women don’t write here” — the women staged a spectacular coup, announcing their uprising in a press conference the same day Newsweek‘s cover story on the women’s movement hit stands. With a bright fist emblazoned on the cover, the headline declared, “Women in Revolt.”

The Newsweek women paved the way for women writers, and similar lawsuits at almost every major publication (including a sit-in at Ladies Home Journal). And yet, we’d never heard their story. How, we wondered, had their legacy simply been forgotten? And what, we wondered, could those dollies teach us about ourselves?

Something clicked for us, after which we decided to lean in, swiftly. With the 40th anniversary of those women’s lawsuits quickly approaching, we — my friends and colleagues, Jesse EllisonSarah Ball and I — knew what we had to do, and so we did what journalists do best: We started reporting.

With the support of a male editor (we jokingly called him “Charlie,” the three of us, his angels), we began to piece together an oral history of our predecessors’ story — in secret. Huddled in conference rooms, around cubicles or occasionally in the ladies’ room — not unlike the women before us — we dug up old mastheads, headed to the depths of the Newsweek archives, and started to delve into the numbers. At Newsweek, we found, the gender ratio on the masthead had barely improved since the 1970s: women made up just 34 percent. At the top magazines as a whole, female bylines were outnumbered by a rate of 7 to 1.

What better way to hold the industry accountable than to write a story about it in our own pages? And so we leaned in as far as we could — determined, through the narrative of the women before us, to tell the story of the women of today.

It took six months, two dozen edits, an editor recusing himself, a meeting with our parent company, a whole lot of snide remarks (we were “whiny,” “entitled” and “ungrateful”) and the enduring support of three editors in particular — all men — for our story to see the light of day. But when it did, in March 2010 — exactly 40 years after the women before us had demanded equality — we felt like we’d contributed, ever so slightly, to keeping their story alive.

And when we asked, in a six-page spread, and in a line on Newsweek‘s cover, “Are We There Yet?” we knew the answer. Not quite — but we hoped that we were closer than ever.

Read More: http://www.huffingtonpost.com/jessica-bennett/lean-in-when-the-good-girls-revolted-newsweek_b_2829976.html?utm_hp_ref=women&ir=Women?utm_hp_ref=women&ir=Women

A Message From The Creator

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Women’s Health: 6 Often-Missed Heart Attack Symptoms in Women

Woman holding paper heart cutout over chest

Ellen Dolgen

Author, ‘Shmirshky: The Pursuit of Hormone Happiness’

Elephants like to sit on men’s chest. Women’s, not so much. During heart attacks, women often suffer from symptoms that are far different than the stereotypical chest pains that men experience. And recognizing those signs — and getting to an emergency room ASAP — could save your life.

“Delay in treatment can often result in permanent damage to the heart and lead to heart failure, lethal arrhythmias, and death. Early recognition leads to early treatment,” says Laxmi Mehta, M.D., clinical director of the Women’s Cardiovascular Health Program at The Ohio State University Medical Center.

Women are 52 percent more likely than men to have at least 15-minute delays in treatment for heart attack-related 911 calls, according to research published in Circulation: Cardiovascular Quality and Outcomes. About 435,000 American women have heart attacks each year, and while 42 percent of women who have them die within one year, only 24 percent of men die within one year of suffering a heart attack, according to the Women’s Heart Foundation.

“Most of the available data and research is on men. Only over the last one to two decades there has been a drive to mandate women be included in research studies. From this, we are slowly starting to understand more about the female heart,” Mehta says. While the differences in men’s and women’s “atypical” heart attack symptoms are not completely understood, differences in the nerves that feed the heart as well as women’s higher pain threshold (handy when it comes to childbirth) could be contributing to confusion in identifying symptoms, according to Mehta.

What’s more, the most common heart attack symptoms in women can be confused with everything from stress to a backache. However, women also know when something just doesn’t feel right, says Malissa J. Wood, M.D., co-director of the Corrigan Women’s Heart Health Program at the Massachusetts General Hospital Heart Center. “Women have intuition and should use it. It can save their lives,” she says.

Estrogen promotes cardiovascular health by keeping blood vessels flexible so that they can relax and expand to accommodate blood flow. During menopause, however, estrogen levels drop, raising women’s risk of heart disease (and giving us oh-so-joyful hot flashes!). The level of fats in the bloodstream increases while the walls of the blood vessels collect an increased level of plaque. What’s more, the evil weight gain that goes hand in hand with menopause also increases the risk of heart disease, according to Northwestern Memorial Hospital.

I touched base with menopause specialist Josh Trutt, M.D., a healthy aging expert from PhysioAge Medical Group in New York City, to help understand the latest info on estrogen and heart disease. According to Trutt, the more time that goes by without estrogen in the body, the more plaque that builds up in a woman’s arteries. Taking estrogen orally actually causes plaques to reorganize and become stable, which is a good thing — unless you have big piles of unstable plaque in your arteries. Any effort to “move” large unstable plaques may cause them to rupture, leading to a heart attack or stroke, he says.

That’s why early studies (like the Women’s Health Initiative) showed that giving estrogen pills to obese women with high blood pressure who were already 10 years past their “change” was a bad idea: Those women had large, unstable plaques, and in that first year of taking oral estrogen, some of those plaques “tipped over” as their bodies tried to stabilize them, Trutt says. They therefore had an increased risk of heart attack and stroke during that first year after starting hormone replacement therapy. This is why women over the age of 60 and women with high blood pressure or obesity should never use oral estrogen, he says. (They can still use creams, patches, or pellets.)

Younger, healthier women (less than 10 years past the onset of menopause) have much smaller plaques, and in those women, oral estrogen has been shown to help them reorganize and stabilize those plaques and reduce the risk of heart disease, Trutt says. Plus, results from the recent Kronos Early Estrogen Prevention Study, or KEEPS, showed that hormone therapy does not increase blood pressure or hardening of the arteries and has a neutral or even positive effect on cholesterol levels in menopausal women.

If you have one or more of these symptoms and believe you may be experiencing a heart attack, seek help immediately. “Better safe than sorry” is cliché for a reason: It’s true.

Upper Body Discomfort
Heart attacks strike more than under your bra cups. Many women also experience neck, jaw, back, and shoulder pain during heart attacks, since the nerves that supply these areas also supply the heart, Wood says.

Fatigue and Weakness
When was the last time you didn’t feel exhausted? While fatigue can be a symptom of life, it can also be caused by decreased blood flow to the brain, she says. If your heart doesn’t pump as it should, oxygen- and glycogen-rich blood, which your body needs for energy, won’t fuel your organs.

Sleep Disturbance
During sleep apnea, the upper airway becomes completely or partially blocked, interrupting breathing and decreasing the amount of blood pumped to the heart, increasing your chance of having a heart attack or dying by 30 percent over a period of four to five years, according to research from Yale University. If you wake up and still can’t catch your breath, you may be suffering from a heart attack.

Nausea, Vomiting, and Feelings of Indigestion
“Similar nerves supply the stomach and the heart, while some areas of the heart, when injured, can cause nausea,” she says. Also, as acid reflux causes pain right behind the heart, heart attacks in women can feel like a simple case of eating too much takeout.

Shortness of Breath
Getting winded during an exercise class is one thing. Getting winded while watching TV is another. A heart attack can decrease the pumping function of the heart while increasing blood pressure in the heart and lungs, says Wood. The result: difficulty breathing.

Feelings of Anxiety 
A rapid heartbeat and sweating can easily be confused for your run-of-the-mill anxiety, but they can also be signs of a heart attack, she says. If you feel these sensations when you are otherwise calm or while participating in a calming activity, your nerves may be reacting to your heart’s overexertion.

Reaching out is in! Suffering in silence is out! If you experience any of these symptoms, don’t shrug them off! As women, it’s easy for us to get so wrapped up in taking care of everyone else’s needs (think: science fair projects and seemingly endless mountains of laundry) that taking care of ourselves with things like doctors’ visits (and don’t forget mani-pedis!) become optional addendums. But remember: You aren’t truly able to care for anyone else until you first care for yourself. So listen to your body. It’s telling you something!

Read More:  http://www.huffingtonpost.com/ellen-sarver-dolgen/heart-attack-women_b_2753755.html?utm_hp_ref=womens-health

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